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“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
Dale Carnegie


Fear is the strongest of all shackles holding us back. Fear stops us from trying, prevents us from taking risks, growing, learning & succeeding. It weakens our spirit and creates in us anxiety, self doubt, negative self talk, low self esteem, judgement and in extreme cases hate. However fear can be conquered, anxiety can be worked through, practical and emotional skills can be learned and developed. Don’t let fear hold you back! Contact Carol@believecounselling.ie or call 0867371737 and take back your control.


I would be of the opinion that hope is one of the most important beliefs a person can have. It may feel like the hurt and pain experienced during difficult times will never end but it does. Sometimes we need a little hope just to keep us going. 

Is Happiness a Choice?

Happiness can be a foreign feeling at times particularly for those suffering from depression or anxiety. But can we choose to be happy? Let me know your thoughts…. 




If you find yourself feeling that you are lacking in something take a minute to appreciate what you do have. You will find that you have more to be grateful for that you think! Why not take a minute at the end of each day to acknowledge what you are grateful for. It can be anything from getting a seat on the bus or having the perfect latte, to tucking your kids in at night or telling someone you love them. Being grateful for the little things can change how you view the world and increase your happiness. Give it a try!

Don’t forget to like our Facebook Page & follow us on Twitter

Don’t forget to like us on Facebook (Believe Counselling & Psychotherapy) and follow us on Twitter @believethearpy