Fear and bad habits can hold us back and keep us stuck. In order to change you need to be clear on what you really want. What is your goal? Your passion? Your reason for wanting to make a positive change? Knowing this will help you to remain focused.
Write it down somewhere you will see it every day. Really understand what changes you need to make in order to reach your goals.
Changes to your attitude, how you think and your behaviour will get you on the right path but you will need to embody these changes and create a manageable routine to keep you on track. Again, write in down, make a plan. Perseverance and regularly checking your progress will help you to remain focused, allow you to see what does and does not work and what aditional changes can be made to continue moving forward.
When we really want something in life we have to be prepared to give our all to ensure we succeed. WE have to take control. WE have to ‘drive the bus’ to our destination while allowing our loved ones to share and delight in our journey.
We all have days when we feel low, have no energy and don’t have the will to do anything or go anywhere. Sometimes we just need a rest but other times we need to push ourself to go out and do something as getting out is the only way we can feel better. These are the days that creating our own sunshine can help lift our mood!
If you feel low getting out for a walk, even if it is the last thing in the world that you want to do, will help to lift your mood. By increasing your energy, getting fresh air and realising the achievement it has been just leaving the house you will feel better.