Meditation is a great way to relax the body, calm the mind and centre yourself. It is a great form of stress relief and it can help us to focus, connect us to our inner self and higher power. I guarantee that just 5 minutes of meditation a day will improve your life in one way or another.
Sometimes there are things that we cannot share with our family, partners or even our closest friends.
One of the greatest things about counselling is the the freedom to say whatever you think, feel, experience, fear, or do in confidence and without judgement. The power and healing that comes from speaking about, exploring and gaining clarity over a situation or part of yourself is empowering and life changing.
Remember nothing changes unless you do! If you are ready to take control of your life and move forward call Carol on 0867371737 or email Carol@believecounselling.ie
Fear and bad habits can hold us back and keep us stuck. In order to change you need to be clear on what you really want. What is your goal? Your passion? Your reason for wanting to make a positive change? Knowing this will help you to remain focused.
Write it down somewhere you will see it every day. Really understand what changes you need to make in order to reach your goals.
Changes to your attitude, how you think and your behaviour will get you on the right path but you will need to embody these changes and create a manageable routine to keep you on track. Again, write in down, make a plan. Perseverance and regularly checking your progress will help you to remain focused, allow you to see what does and does not work and what aditional changes can be made to continue moving forward.
When we really want something in life we have to be prepared to give our all to ensure we succeed. WE have to take control. WE have to ‘drive the bus’ to our destination while allowing our loved ones to share and delight in our journey.