The Truth About Depression BBC Documentary 2013

Depression is possibly one of the most common and spoken about mental illnesses experienced today. With reportedly a one in four risk of someone experiencing depression in their life time and yet there is still a massive stigma around it and mental health in general.

Thankfully mental illness, in particular depression, is being highlighted in the media on a regular basis which is helping to educate and encourage those who suffer to seek out treatment be that talk therapy, anti-depressants or a combination of both.

I wanted to post this BBC Documentary because I found it to be particularly interesting both from a medical understanding and from first hand accounts of people’s experiences of depression in how it affects them, their lives and the lives of people around them.

 

http://youtu.be/F5YubjEqbZ8

 

Risk

 

How would focusing on the positive change your life?

If we are to simplify our lives by focusing on what is really important (family, friends, love, fun, a sense of belonging, helping others etc) and took the time to appreciate the little day to day things, how much of a difference do you think that would make to your life?

Happiness

Growth Yes Please!

If we are to grow we need to recognise where we have been, where we are now and where we want to go. Growth is achieved through making mistakes and learning from them. Perfection is an illusion, a standard not possible for anyone to reach. Be yourself, make mistakes and move forward on your journey for your mistakes will make you stronger and wiser enriching your your life.

 

Growth – Yes Please!

 

If we are to grow we need to recognise where we have been, where we are now and where we want to go. Growth is achieved through making mistakes and learning from them. Perfection is an illusion, a standard not possible for anyone to reach. Be yourself, make mistakes and move forward on your journey for your mistakes will make you stronger and wiser enriching your your life.

 

Talk, Heal, Believe

Talk, Heal, Believe

Believe Counselling & Psychotherapy

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