Anger is an emotion that needs to be expressed in a healthy way. When we are angry we can say things we do not mean, sometimes in an aggressive or intimidating way. Expressing anger in this way is pointless and people around you may be inclined not to respect you and to see you as a bully.
How do I deal with my anger in a healthy way?
When you are angry the most productive way to deal with it is to take a few breaths and try to relax. You may need to take a walk to calm down and release that pent up energy. When another person is involved in can help to gather your thoughts so you can calmly and rationally start a conversation to explain your point of view and discuss the situation in a more objective and constructive manor.
We all get angry but how we deal with it can affect our physical and emotional wellbeing.