Professional help is strong support when we need tools to face life challenges and learn to improve. If you are going through a hard time, do not rule out the possibility of expressing your concerns to a trained professional.

However, who should you go to for help? A therapist or a life coach? Here, we will mention the differences and similarities between them in order to help you have a better picture of which one to choose.

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Should I See A Therapist?

Therapists are licensed to exercise, based on their preparation and professional studies. They provide attention and understanding thoughts, moods, and behaviours of those who they consult. Therapists are also classified as psychologists or counsellors.

Therapy is a way of working with feelings and interpersonal relationships in such a way that it helps to manage your emotions and learn to see them from a different point of view. You do not have to go through a traumatic event to benefit from therapy.

How Would A Life Coach Help?

Although it is not a regulated profession, life coaches obtain their certification through accredited programs. The objective they seek to instil in their clients is to motivate, offer emotional support, and build trust in oneself.

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Let’s Talk About the Similarities

The main similarity is that the two practices seek to improve people’s life quality by helping them to manage emotions caused by problems or stressors, even if they are not traumatic.

These professionals can help you find your purpose in life. Although they use different techniques, both therapists and life coaches emphasize the importance of being open to what you are facing and where you’d like to go from there.

Therapy has always been, and will probably be, an important practice for personal growth, as is life coaching.

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The Differences

You should understand that a life coach can help you create a plan to make a change in your life, while therapy can help you develop a strategy to handle the difficulties you may face.

Many life coaches seek to create a new course in life to achieve goals. On the other hand, therapy is intended to find emotional resolutions to past problems in order to move forward.

Unless you want to let yourself be consumed by problems, you must make the decision to invest time in your emotional health. The reason is that you do not have to have a serious mental illness to look for help. Talking with a professional can help you overcome difficult situations in life.

Psychotherapy vs. Lifestyle Counselling – Are They the Same?