We all encounter situations that cause us to feel stress. Stress can be a good thing when it is managed or used to focus and stay motivated. However sometimes we can become so over whelmed we become stuck. We can then live in a constant state of anxiety, worry and negative thinking which causes physical symptoms such as headaches, stomach/chest pains, shortness of breath and other unexplained symptoms.
If we do not learn to manage our stress or share our concerns with others we can become depressed and our mental health can deteriorate further.
If you are constantly feeling ‘stressed out,’ maybe your thoughts are negative even irrational, if you feel exhausted all the time, have trouble sleeping and are experiencing aches and pains perhaps it is time to speak with a professional?
If you would like help with understanding and reducing your stress levels as well as developing coping skills for the future get in touch. Nobody should feel like a stress zombie!
Contact Carol@believecounselling.ie or call 0867371737 to inquire further.